For The Health Of It #59: Eat For Health


Creating Simplicity out of a crazy food world.

  • Shayna Appel

    Great segment Dr J! I was reminded of a simple tip given to me as part of a wellness program offered to firefighters (back when I was one!). We were told to buy 90% or more of our food from the outside isles of the grocery store. As for the middle isles…stay away, stay alive!


    Apr 13, 2012 at 10:32 am