17May

Tool #11 Become a Morning Person from the book 52 Vitality Tools by Dr. Jenny Bruck

The hours you sleep could enhance your vitality. Listen in to learn more!

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17May

Tool #10 Sleep in the Dark from the book 52 Vitality Tools by Dr. Jenny Bruck

I know, I know, the mask is ugly, but who sees it? Dr. Jenny discusses benefits of sleeping in the pitch dark.

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17May

Tool #9 Sleep to Heal from the book 52 Vitality Tools by Dr. Jenny Bruck

When we understand the critical chemical processes that happen when we sleep, we feel motivated to give our body this restorative time it needs.

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17May

Tool #7 Repair Your Body from the book 52 Vitality Tools Dr. Jenny Bruck

We understand how our car can break down when we don't care for it, but what about our bodies?

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17May

Tool #6 Do the Inside-Out Work from the book 52 Vitality Tools by Dr. Jenny Bruck

Dr. Jenny discusses the difference between the healing mindsets of outside-in vs. inside-out.

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17May

Tool #5 Find the Cause from the book 52 Vitality Tools by Dr. Jenny Bruck

Instead of just masking symptoms or covering up a health crisis with pharmaceuticals, don't stop working toward finding the cause of your lowered state of health.

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17May

Tool #4 Clean Up Your “Healing Language” from the book 52 Vitality Tools by Dr. Jenny Bruck

Dr. Jenny and guest Josie discuss what words suggest that you trust your body to heal.

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17May

Tool #3 Slow Down to Heal from the Book 52 Vitality Tools by Dr. Jenny Bruck

Know someone that just keeps pushing it.... not slowing down to heal when sick? This 2 minutes will give them permission to STOP!

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17May

Tool #2 Symptoms are Not Disease from the book 52 Vitality Tools by Dr. Jenny Bruck

Have a cough, fever or sniffle? They are the solution to the problem! Watch Josey rock the cough... what a cute little goofball.

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17May

Tool #1 Stop the Fear from the book 52 Vitality Tools by Dr. Jenny Bruck

Dr. Jenny uses "trash art" to challenge how we think about germs. Know someone afraid of germs? Show them why they can Stop the Fear!

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