17May

Tool #11 Become a Morning Person from the book 52 Vitality Tools by Dr. Jenny Bruck

The hours you sleep could enhance your vitality. Listen in to learn more!

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17May

Tool #10 Sleep in the Dark from the book 52 Vitality Tools by Dr. Jenny Bruck

I know, I know, the mask is ugly, but who sees it? Dr. Jenny discusses benefits of sleeping in the pitch dark.

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17May

Tool #9 Sleep to Heal from the book 52 Vitality Tools by Dr. Jenny Bruck

When we understand the critical chemical processes that happen when we sleep, we feel motivated to give our body this restorative time it needs.

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