For The Health Of It

For The Health Of It #95: Back to Nature

How a walk in the woods can improve your mood, and why getting your spouse a plant helps your relationship!​

For The Health Of It #91:The Science and Art of PLAY

Play, work, nap, play... What was YOUR day like?

For The Health Of It #87: Better With Age

How to be cool and look hot as you age :)

For The Health Of It #76:Burnout:Rat Falls off the Treadmill

How to stop and reset from this frantic world.

For The Health Of It #69:How To Change

How To Change, Maybe it’s not so hard.

For The Health Of It #67: How to Live a Bigger Life

How to Live a Bigger Life: Overcoming fear and distraction

For The Health Of It #62:The Death of Pessimism

The Death Of Pessimism......or shall I say the life of Optimism.

For The Health Of It #60: The Tipping Point

The Tipping Point of the Stupid Cycle, warning: the word poop is said 475 times!

For The Health Of It #55: Quick! Listen for a short 17 minutes to learn why to SLOW down.

True connection transcending technology.

For The Health Of It #53: Using affirmations and visualization to create the life you want

Dr. Jenny talks about how to create the life that you want.