Episodes

Monday Apr 25, 2016
Monday Apr 25, 2016
A crazy cool, inspiring and eye-opening interview with Jewelie Lewis, LMT and Biomagnetist

Friday Mar 06, 2015
For The Health Of It #99: How to take a 10 second vacation
Friday Mar 06, 2015
Friday Mar 06, 2015
A purposeful pause from the stress and strain of every day life

Friday Jan 09, 2015
For The Health Of It #97: Are you monochronic or polychronic?
Friday Jan 09, 2015
Friday Jan 09, 2015
Listen and find out how to squeeze more joy out of time!

Monday Oct 27, 2014
For The Health Of It #95: Back to Nature
Monday Oct 27, 2014
Monday Oct 27, 2014
How a walk in the woods can improve your mood, and why getting your spouse a plant helps your relationship!

Wednesday Jul 23, 2014
For The Health Of It #91:The Science and Art of PLAY
Wednesday Jul 23, 2014
Wednesday Jul 23, 2014
Play, work, nap, play... What was YOUR day like?

Wednesday Jan 22, 2014
For The Health Of It #87: Better With Age
Wednesday Jan 22, 2014
Wednesday Jan 22, 2014
How to be cool and look hot as you age :)

Tuesday Feb 19, 2013
For The Health Of It #76:Burnout:Rat Falls off the Treadmill
Tuesday Feb 19, 2013
Tuesday Feb 19, 2013
How to stop and reset from this frantic world.

Tuesday Sep 18, 2012
For The Health Of It #69:How To Change
Tuesday Sep 18, 2012
Tuesday Sep 18, 2012
How To Change, Maybe it’s not so hard.

Wednesday Aug 15, 2012
For The Health Of It #67: How to Live a Bigger Life
Wednesday Aug 15, 2012
Wednesday Aug 15, 2012
How to Live a Bigger Life: Overcoming fear and distraction

Wednesday May 30, 2012
For The Health Of It #62:The Death of Pessimism
Wednesday May 30, 2012
Wednesday May 30, 2012
The Death Of Pessimism......or shall I say the life of Optimism.