For The Health Of It

For The Health Of It #152: From Stress to Safety: Understanding Your Nervous System

Why you can’t just “calm down” — and how your body moves between stress, shutdown, and connection, plus tools like chiropractic and EFT to restore balance.

For The Health Of It #151: Your Body Isn’t Broken: Creating Health vs. Managing Sickness

A new way to think about symptoms, stress, and healing — shifting from fear-based care to building true health from the inside out.

 

For The Health Of It #150: Aging Gracefully: Tools for Vitality

In Part Two, we move from mindset to action with Dr. Stephanie Ryan, sharing practical tools to support posture, nervous system health, mobility, beauty, and long-term vitality. 

Biomat https://biomat.com/collections/biomat-technology?utm_source=google&utm_medium=cpc&utm_campaign=22217703258&utm_content=171709012541&utm_term=biomat&gad_source=1&gad_campaignid=22217703258&gbraid=0AAAAADwQGQSvHGkSCyWYy6DQFrsJYaySJ

 

Vibration Plate https://amzn.to/4uJBwOg

 

Sauna https://infraredsauna.com/shop/saunas/

 

Red light therapy device https://amzn.to/477UIuN

 

Hydration -electrolytes https://amzn.to/4byG7dj

 

Local to NH Color Analysis https://www.theimageenhancementstudio.com/color-analysis

 

Frownies https://amzn.to/40HzRL9

 

Mouth Tape https://amzn.to/47bvID3

 

Grounding mats https://amzn.to/4sn5FRP

 

Local to NH massage therapy https://www.spinalcorrectivecenter.com/massage-team/

 

For The Health Of It #149: Aging Gracefully: The Mindset Shift

In Part One of our series, I sit down with Dr. Stephanie Ryan to explore the mindset behind aging gracefully. We discuss identity shifts, emotional growth, and how acceptance transforms the experience of getting older.

For The Health Of It #148: Vaccines, Autonomy, and Honest Dialogue

In this episode, Dr. Anik St. Martin discusses her 25-year perspective on vaccination, parental choice, and the importance of asking questions in today’s health landscape.

For The Health Of It #147: Love Relationships

Your relationship shapes your happiness more than almost anything else.
In this episode, we explore how to design a love relationship with intention through clear beliefs, shared vision, and daily habits that build real connection. Legendary love isn’t luck. It’s practice.

For The Health Of It #146 Welcome to your Easy Era:

Dr. Jenny introduces her new creator project: “In My Easy Era.” It’s all about ditching struggle culture, building habits that create ease, and choosing a life that feels good. Here’s what it is and why it matters.

For The Health Of It #145: Emotional Intelligence: Master Your Emotions, Change Your Life

Emotions aren’t random—they’re data. In this episode Dr. Jenny breaks down how emotional intelligence shapes decision-making, physical health, relationships, and performance. If you want more clarity, more control, and less chaos, start here.

For The Health Of It #144: Healthy moms raising healthy kids

Dr. Jenny and Dr. Victoria Greeley discuss nervous system regulation for a calm home, calm parents and calm child. They muse over what it’s like to raise kids in today’s tech world vs. twenty years ago.

 

For The Health Of It #143: Webster Technique- helping Moms-to-be with pelvic imbalance

Dr. Jenny L. Bruck and Webster Certified practitioner Dr. Victoria Greeley.

Dr. Jenny and Dr. Victoria Greeley discuss the importance of pelvic balance for a comfortable pregnancy, space for baby to position properly and a successful labor.