Episodes

Wednesday Mar 15, 2023
For The Health Of It #129: Wake Up Strong
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Dr. Jenny and with guest Korey Hlebichuk (the happiest man in the morning!) discuss strategies to “wake up strong” and ready for a great day- for both adults and children!

Wednesday Mar 01, 2023
For The Health Of It #128: Red Light Therapy
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Dr. Jenny interviews her husband and red light therapy enthusiast Korey Hlebichuk on the benefits and mechanism of red and near infra red light therapy.

Tuesday Feb 14, 2023
For The Health Of It #127: Who are You?
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Discover Your Authentic Self - using personality tests as a fun way to know yourself and others

Monday Jan 30, 2023
For The Health Of It #126: Critical Thinking About Health
Monday Jan 30, 2023
Monday Jan 30, 2023
Americans are sick - to be different we must think differently

Thursday Apr 15, 2021
For The Health Of It #125: Be Here Now
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Anxious? Stressed? Dr. Jenny interviews Julie Brown Nierman, LICSW, to learn tools that encourage Being In the Moment.

Tuesday Mar 02, 2021
For The Health Of It #124: Trusting your Gut
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
An interview with Dr. Robin Bruck about maximizing your instincts and intuition to live a healthy life.

Monday Feb 01, 2021
For The Health Of It #123: Which personality are You?
Monday Feb 01, 2021
Monday Feb 01, 2021
Using the Five Love Languages, Dr. Robin Bruck and Dr. Jenny dissect how to show and receive love based on each person’s personality.

Friday Jan 15, 2021
For The Health Of It #122: Contracting vs. Expanding your mind and body
Friday Jan 15, 2021
Friday Jan 15, 2021
An interview with Dr. Anik St-Martin about how to find ease and health in uncertain times

Monday Dec 21, 2020
Monday Dec 21, 2020
An interview with Dr. Jesse Davis on current events and our philosophical understanding of how health is created from the inside out.

Sunday Dec 06, 2020
Sunday Dec 06, 2020
You have more control than you know. Health is when your body can adapt to the environment. Three Docs discuss adaptation and nervous system regulation