For The Health Of It

Turning your sensitivity into Strength

drlaurachan.com

• Most people wait until symptoms get loud. In this episode, we talk about the small warning signs your body gives first and simple habits that can support your brain, sleep, nervous system and long-term health.

 

What if psoriasis isn't just a skin condition? In this episode, Dr. Jenny Bruck and Krystin sit down with Dr. Anik St. Martin, author of Skin on Fire, to explore the deeper connections between inflammation, the gut, the nervous system, and chronic skin conditions. Drawing from her own twenty-year struggle with psoriasis and fifteen years of research, Dr. Anik shares a hopeful, whole-body approach to healing and explains why working with the body may be the missing piece for so many sufferers.

A deeper conversation on hEDS, nervous system regulation, proprioception, chronic tension, and how gentle, neurologically-focused chiropractic care and stability-based support can help the body feel safer, calmer, and more connected.

• Most people wait until symptoms get loud. In this episode, we talk about the small warning signs your body gives first and simple habits that can support your brain, sleep, nervous system and long-term health.

 

Why you can’t just “calm down” — and how your body moves between stress, shutdown, and connection, plus tools like chiropractic and EFT to restore balance.

A new way to think about symptoms, stress, and healing — shifting from fear-based care to building true health from the inside out.

 

In Part Two, we move from mindset to action with Dr. Stephanie Ryan, sharing practical tools to support posture, nervous system health, mobility, beauty, and long-term vitality. 

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Vibration Plate https://amzn.to/4uJBwOg

 

Sauna https://infraredsauna.com/shop/saunas/

 

Red light therapy device https://amzn.to/477UIuN

 

Hydration -electrolytes https://amzn.to/4byG7dj

 

Local to NH Color Analysis https://www.theimageenhancementstudio.com/color-analysis

 

Frownies https://amzn.to/40HzRL9

 

Mouth Tape https://amzn.to/47bvID3

 

Grounding mats https://amzn.to/4sn5FRP

 

Local to NH massage therapy https://www.spinalcorrectivecenter.com/massage-team/

 

In Part One of our series, I sit down with Dr. Stephanie Ryan to explore the mindset behind aging gracefully. We discuss identity shifts, emotional growth, and how acceptance transforms the experience of getting older.

In this episode, Dr. Anik St. Martin discusses her 25-year perspective on vaccination, parental choice, and the importance of asking questions in today’s health landscape.