For The Health Of It

For The Health Of It #155: Skin on Fire: A Natural Path to Healing Psoriasis with Dr. Anik St. Martin

What if psoriasis isn't just a skin condition? In this episode, Dr. Jenny Bruck and Krystin sit down with Dr. Anik St. Martin, author of Skin on Fire, to explore the deeper connections between inflammation, the gut, the nervous system, and chronic skin conditions. Drawing from her own twenty-year struggle with psoriasis and fifteen years of research, Dr. Anik shares a hopeful, whole-body approach to healing and explains why working with the body may be the missing piece for so many sufferers.

For The Health Of It #154: Chiropractic Care and Ehlers-Danlos Syndrome

A deeper conversation on hEDS, nervous system regulation, proprioception, chronic tension, and how gentle, neurologically-focused chiropractic care and stability-based support can help the body feel safer, calmer, and more connected.

For The Health Of It #153: Are you listening to what your body is telling you?

• Most people wait until symptoms get loud. In this episode, we talk about the small warning signs your body gives first and simple habits that can support your brain, sleep, nervous system and long-term health.

 

For The Health Of It #152: From Stress to Safety: Understanding Your Nervous System

Why you can’t just “calm down” — and how your body moves between stress, shutdown, and connection, plus tools like chiropractic and EFT to restore balance.

For The Health Of It #151: Your Body Isn’t Broken: Creating Health vs. Managing Sickness

A new way to think about symptoms, stress, and healing — shifting from fear-based care to building true health from the inside out.

 

For The Health Of It #150: Aging Gracefully: Tools for Vitality

In Part Two, we move from mindset to action with Dr. Stephanie Ryan, sharing practical tools to support posture, nervous system health, mobility, beauty, and long-term vitality. 

Biomat https://biomat.com/collections/biomat-technology?utm_source=google&utm_medium=cpc&utm_campaign=22217703258&utm_content=171709012541&utm_term=biomat&gad_source=1&gad_campaignid=22217703258&gbraid=0AAAAADwQGQSvHGkSCyWYy6DQFrsJYaySJ

 

Vibration Plate https://amzn.to/4uJBwOg

 

Sauna https://infraredsauna.com/shop/saunas/

 

Red light therapy device https://amzn.to/477UIuN

 

Hydration -electrolytes https://amzn.to/4byG7dj

 

Local to NH Color Analysis https://www.theimageenhancementstudio.com/color-analysis

 

Frownies https://amzn.to/40HzRL9

 

Mouth Tape https://amzn.to/47bvID3

 

Grounding mats https://amzn.to/4sn5FRP

 

Local to NH massage therapy https://www.spinalcorrectivecenter.com/massage-team/

 

For The Health Of It #149: Aging Gracefully: The Mindset Shift

In Part One of our series, I sit down with Dr. Stephanie Ryan to explore the mindset behind aging gracefully. We discuss identity shifts, emotional growth, and how acceptance transforms the experience of getting older.

For The Health Of It #148: Vaccines, Autonomy, and Honest Dialogue

In this episode, Dr. Anik St. Martin discusses her 25-year perspective on vaccination, parental choice, and the importance of asking questions in today’s health landscape.

For The Health Of It #147: Love Relationships

Your relationship shapes your happiness more than almost anything else.
In this episode, we explore how to design a love relationship with intention through clear beliefs, shared vision, and daily habits that build real connection. Legendary love isn’t luck. It’s practice.

For The Health Of It #146 Welcome to your Easy Era:

Dr. Jenny introduces her new creator project: “In My Easy Era.” It’s all about ditching struggle culture, building habits that create ease, and choosing a life that feels good. Here’s what it is and why it matters.