The hours you sleep could enhance your vitality. Listen in to learn more!

I know, I know, the mask is ugly, but who sees it? Dr. Jenny discusses benefits of sleeping in the pitch dark.

When we understand the critical chemical processes that happen when we sleep, we feel motivated to give our body this restorative time it needs.

We understand how our car can break down when we don't care for it, but what about our bodies?

Dr. Jenny discusses the difference between the healing mindsets of outside-in vs. inside-out.

Instead of just masking symptoms or covering up a health crisis with pharmaceuticals, don't stop working toward finding the cause of your lowered state of health.

Dr. Jenny and guest Josie discuss what words suggest that you trust your body to heal.

Know someone that just keeps pushing it.... not slowing down to heal when sick? This 2 minutes will give them permission to STOP!

Have a cough, fever or sniffle? They are the solution to the problem! Watch Josey rock the cough... what a cute little goofball.

Dr. Jenny uses "trash art" to challenge how we think about germs. Know someone afraid of germs? Show them why they can Stop the Fear!