For The Health Of It #53: Using affirmations and visualization to create the life you want

Dr. Jenny talks about how to create the life that you want.


For The Health Of It #40:Creating Space:Declutter your Mind and Life

The connection between your physical space and emotional health.


For The Health Of It #29: Stress: Fighting the Imaginary Tiger

The relationship between stress and adrenal fatigue-an interview with James Doherty, stress expert.


For The Health of It #19: Sleep Strategies

What it takes to get a good night's sleep


For The Health of it #9:Healthy Thinking, Healthy Speaking

How to think and speak your way to an easy and effortless life.

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