Episodes
Wednesday Sep 08, 2010
For The Health Of It #23: Carrots in a Bottle vs. Expensive Urine
Wednesday Sep 08, 2010
Wednesday Sep 08, 2010
What supplements should I take? A captivating interview with James Doherty of Innate Response whole food supplements.
Thursday Aug 05, 2010
For The Health Of It #21: Go Local! The many benefits of eating locally grown food.
Thursday Aug 05, 2010
Thursday Aug 05, 2010
An interview with certified holistic health counselor Amy Haller.
Monday Mar 22, 2010
For The Health Of It #14: The Food/ Pain/ Inflammation Connection
Monday Mar 22, 2010
Monday Mar 22, 2010
Discover how what you eat can cause aches and pains and how to design an anti-inflammatory diet.
Thursday Feb 18, 2010
For The Health of It #13: Boosting your Metabolism
Thursday Feb 18, 2010
Thursday Feb 18, 2010
Dr. Jennifer discusses strategies for not gaining weight and losing muscle as we age.
Thursday Feb 04, 2010
For The Health of it #12 Fasting
Thursday Feb 04, 2010
Thursday Feb 04, 2010
An Interview with author Brad Pilon about Flexible Intermittent Fasting
Tuesday Jan 19, 2010
For The Health of it #11:Core Eating Part 2
Tuesday Jan 19, 2010
Tuesday Jan 19, 2010
A Review and Summary of the book Food Rules by Michael Pollan
Wednesday Jan 06, 2010
For The Health of it #10:Core Eating Part 1
Wednesday Jan 06, 2010
Wednesday Jan 06, 2010
A review and Summary of the book Food Rules by Michael Pollan
Monday Nov 16, 2009
For The Health of it #6: Nutrition for the Holidays
Monday Nov 16, 2009
Monday Nov 16, 2009
How not to gain the standard 5 pounds
Thursday Oct 29, 2009
For The Health of it #5: How to Increase your Energy
Thursday Oct 29, 2009
Thursday Oct 29, 2009
Dr. Jennifer, Jessica and Mike discuss how to increase your energy naturally!
Friday Sep 04, 2009
For the Health of it #2: How to do a Weight Loss Cleanse
Friday Sep 04, 2009
Friday Sep 04, 2009
Dr. Jennifer and Jessica teach the listener (and producer Mike) the basics of nutritional food-based cleansing, with a focus on weight loss.