{"store":{"baseInfo":{"podcastTitle":"For The Health Of It","slug":"forthehealthofit","podcastDescription":"raw talk about full potential living","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/172069/SCC_Podcast_Logo_v1_e9kp4t.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/172069/SCC_Podcast_Logo_v1_e9kp4t_1200x628.jpg?s=0487b4d90ba61b8b64c15ca6556d7ba0&e=jpg","podcastUrl":"https://forthehealthofit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/forthehealthofit/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-yjes4-2a025?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":59580,"totalEpisodes":137,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jenny Bruck","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yjes4-2a025-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-yjes4-2a025?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/58H3JBlT1xD1FkWvPWF4mL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/165a1aa2-6ecd-4b62-8fba-f1d401fc6102","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":"10"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mpz6xfyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-n3YlkU8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright © 2011 Jennifer Cretsinger. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/mpz6xfyOuVj","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://forthehealthofit.podbean.com","apiCommonParams":{"t":"684524c5","clientSignature":"bca9d5a173d9740aad5114c93834717d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb5347061-5iyqd","episode":{"id":"pb5347061","idTag":"5iyqd","title":"For The Health Of It #95: Back to Nature","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog172069/forHealth_jpg_highRes.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog172069/forHealth_jpg_highRes_1200x628.jpg?s=7c1d090529f5206020b8691e653a4600&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog172069/forHealth_jpg_highRes.jpg","previewContent":null,"content":"

How a walk in the woods can improve your mood, and why getting your spouse a plant helps your relationship!

","publishTimestamp":1414414618,"duration":1572,"mediaUrl":"https://mcdn.podbean.com/mf/web/id5c7f/FTHOI_gettingbacktonature.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5iyqd-5196f5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5iyqd-5196f5","transcriptUrl":null,"permalink":"/e/for-the-health-of-it-95-back-to-nature-1414414618/","downloadLink":"https://www.podbean.com/media/share/pb-5iyqd-5196f5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":268,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5iyqd-5196f5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fforthehealthofit.podbean.com%252Fe%252Ffor-the-health-of-it-95-back-to-nature-1414414618%252F&rts=44ceefeaa8befe2772e0d606ee326cc957577e16","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb5347061","idTag":"5iyqd","title":"For The Health Of It #95: Back to Nature","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog172069/forHealth_jpg_highRes.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog172069/forHealth_jpg_highRes_1200x628.jpg?s=7c1d090529f5206020b8691e653a4600&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog172069/forHealth_jpg_highRes.jpg","previewContent":null,"content":"

How a walk in the woods can improve your mood, and why getting your spouse a plant helps your relationship!