For The Health Of It

For The Health of It #17: The Power Solution

Dr. Jennifer turns us on to inside-out power healing vs. fixing physical problems with physical solutions.

For The Health of It #16: Sunscreen: Help or Harm?

Dr. Jennifer shines light on the controversy behind sunshine, cancer and sunscreen.

For The Health of It #15: An Interview with David Cretsinger, D.C.

Dr. Jennifer "grills" her husband on his unique health journey.

For The Health Of It #14: The Food/ Pain/ Inflammation Connection

Discover how what you eat can cause aches and pains and how to design an anti-inflammatory diet.

For The Health of It #13: Boosting your Metabolism

Dr. Jennifer discusses strategies for not gaining weight and losing muscle as we age.

For The Health of it #12 Fasting

An Interview with author Brad Pilon about Flexible Intermittent Fasting

For The Health of it #11:Core Eating Part 2

A Review and Summary of the book Food Rules by Michael Pollan

For The Health of it #10:Core Eating Part 1

A review and Summary of the book Food Rules by Michael Pollan

For The Health of it #9:Healthy Thinking, Healthy Speaking

How to think and speak your way to an easy and effortless life.

For The Health of it #8: Immune Boost

Keeping your immune system strong and what to do if you get sick.