For The Health Of It

For The Health of It #100: In The News

In the News: Why teens make bad choices, the body odor fix and why you should sleep in the nude

For The Health Of It #99: How to take a 10 second vacation

A purposeful pause from the stress and strain of every day life

For The Health Of It #98: BEDUCATION

All about Mattresses and a Good Night’s Sleep

For The Health Of It #97: Are you monochronic or polychronic?

Listen and find out how to squeeze more joy out of time!

For The Health Of It #96: 9 common foods that hurt your health

What the experts agree are the foods we should avoid

For The Health Of It #95: Back to Nature

How a walk in the woods can improve your mood, and why getting your spouse a plant helps your relationship!​

For The Health Of It #94: Sleep with a potato, heal your warts?

Raw discussion about how mindset affects health

For The Health Of It #93: Rethinking "Crazy Busy"

Why you should stop talking about your "hectic life"

For The Health Of It #92: In The News

In the News: sugar and memory, technology addiction and why the sun is good for you

For The Health Of It #91:The Science and Art of PLAY

Play, work, nap, play... What was YOUR day like?